Ogwira ntchito kunja kwachilimwe ayenera kusamala kuti apewe kutentha

M’chilimwe, dzuŵa lotentha limawala padziko lapansi, ndipo ogwira ntchito panja amagwira ntchito molimbika chifukwa cha kutentha kwambiri.Komabe, kugwira ntchito nyengo yotentha kungayambitse zovuta zaumoyo monga kutentha thupi komanso kutopa kwambiri.Chifukwa chake,Malingaliro a kampani Henan Tongda Heavy Industry Science & Technology Co., Ltd.ndikufuna kukumbutsa ogwira ntchito zakunja kuti azisamalira kwambiri kupewa kutentha kwanyengo m'chilimwe.Zotsatirazi ndi zina zomwe zingathandize kupewa kutentha kwa thupi, kuyembekezera kuthandiza ogwira ntchito kunja kukhala ndi chilimwe chabwino.
Choyamba, ogwira ntchito panja ayenera kulabadira dongosolo loyenera la nthawi yogwira ntchito.Yesetsani kupeŵa kugwira ntchito kwambiri masana, pamene dzuŵa lili lamphamvu kwambiri ndipo kutentha kuli kokwera kwambiri.Mungasankhe kugwira ntchito m’maŵa kapena madzulo kuti musamakhale ndi dzuŵa lotentha.Panthaŵi imodzimodziyo, n’kofunika kuti muzipuma nthaŵi zonse ndi kupeŵa kugwira ntchito kwa maola ambiri kuti thupi lanu likhale ndi nthaŵi yopumula yoyenera ndi kulilola kuchira.
Kachiwiri, ogwira ntchito panja ayenera kulabadira kudzaza madzi.M'nyengo yotentha, thupi la munthu ndi losavuta kutuluka thukuta ndikutaya madzi ambiri, choncho m'pofunika kubwezeretsa madzi panthawi yake.Ndibwino kumwa madzi ozizira okwanira kapena zakumwa zomwe zimakhala ndi ma electrolyte ola lililonse kuti thupi lizitaya madzi ndi mchere komanso kuti madzi azikhala bwino m'thupi.
Kuonjezera apo, ogwira ntchito panja ayenera kusamala kuvala zovala zoyenera zantchito.Sankhani zovala zokhala ndi mpweya wabwino ndikupewa kuvala zovala zonenepa kwambiri kapena zothina kwambiri, kuti zisakhudze kutuluka kwa thukuta ndi kutentha.Komanso valani chipewa chachikulu ndi magalasi kuti muteteze mutu ndi maso anu ku dzuwa.
Kuonjezera apo, ogwira ntchito panja ayenera kumvetsera chitetezo cha dzuwa.Pogwira ntchito panja, ndikofunikira kuthira mafuta oteteza ku dzuwa munthawi yake kuti muchepetse kuwonongeka komwe kumachitika chifukwa cha kuwala kwa UV pakhungu komanso kupewa kupsa ndi dzuwa ndi kutentha thupi.
Pomaliza, ogwira ntchito panja ayenera kusamala kuti aone momwe thupi lawo lilili.Kamodzi chizungulire, nseru, kutopa ndi zizindikiro zina za kutentha kwa thupi zimachitika, siyani kugwira ntchito nthawi yomweyo, pezani malo ozizira oti mupumule, ndikupita kuchipatala panthawi yake.
Mwachidule, ogwira ntchito panja m'chilimwe ayenera kusamala kuti apewe kutentha, kukonza bwino nthawi yogwira ntchito, hydration, kuvala zovala zoyenera, kuteteza dzuwa, kupumula panthawi yake, ndikuyang'anitsitsa momwe thupi limakhalira.Pokhapokha poteteza matupi awo angagwire bwino ntchito zawo ndikukhala ndi chilimwe chathanzi.Tikukhulupirira kuti malingaliro omwe ali pamwambawa angathandize ogwira ntchito kunja kukhala ndi chilimwe chotetezeka komanso chathanzi.